Oral and dental health is an issue that we should pay attention to both for the view and for our health. The way to get rid of the dental treatments we fear is definitely through dental care. Mistakes made while doing dental care can lead to decay in the teeth and damage to the gums. Do not make these mistakes in your dental care to prevent caries formation.
Ignoring the bad smell in your mouth
A foul odor coming from your mouth is not hygienic in terms of hygiene and may be an indication that you have gum disease. In some cases, we may not notice the nasty smell coming from our mouth. To test this, lick the inside of your wrist, wait 5-10 seconds, and finally smell your wrist.
Not changing the toothbrush on time
According to researchers, it is normally recommended to replace your toothbrush every 3 months. You need to do this especially when the bristles of the brush are frayed. In this way, your toothbrushing will be more efficient and every nook and cranny will be cleaned.
Eating and drinking quickly after brushing your teeth
Of course, you can consume food and drink after brushing your teeth every morning without leaving the house. But it is useful to reduce it. This can adversely affect your teeth. Therefore, instead of brushing your teeth without eating or drinking, take it as the last step in your life.
brushing too hard
Brushing your teeth hard is wasteful and can make your teeth sensitive. At this point, choosing the right toothbrush for you is also valuable. You can consult your dentist about this.
rinsing the teeth quickly after brushing
After brushing your teeth, you can rinse your mouth with water. Do not swallow the toothpaste and instead of spitting out the water while rinsing your teeth, take a small amount in your mouth and circulate the water and spit it out. This habit will allow you to reduce tooth decay by up to 25%.
Not brushing enough teeth
Spending just 30 seconds a day on your teeth won’t do much good. This will cause other problems with your teeth. You should definitely have 2 minutes of brushing time for the entire mouth.
Brushing teeth quickly after a meal
Brushing your teeth quickly after a meal can adversely affect your enamel, especially if you have consumed something acidic. After eating, definitely wait 30 minutes and brush that much.
Not changing your toothbrush when you’re sick
Your toothbrush does not kill bacteria in the mouth, so you should replace your toothbrush the moment you get sick. After getting beautiful, do the same process again.