FORMULA FOR PERMANENT WEIGHT LOSS WITH A HEALTHY DIET

Emphasizing that unhealthy and non-personalized diet programs are short-term, İlknur Özkuş said, “When low-calorie nutrition programs, which are known today, are not programmed specifically for the individual, they cause a decrease in muscle and water loss, not in the amount of fat. Shock diet programs, with another name that guarantees rapid weight loss in a short time; It can slow down your metabolism. Long-term low calorie intake creates an environment of tension in the body, and along with it, the metabolism slows down. said.

Providing examples from the World Health Organization’s healthy life and weight control guide, internationally certified Healthy Nutrition Consultant and Life Coach İlknur Özkuş underlined that a healthy diet program should be tailored to the individual according to the age, length, weight and fat ratio of the person.

personalized diet

Expressing that a personalized diet program is to be fed according to daily calorie needs, İlknur Özkuş said, “Daily calorie requirement is calculated according to the person’s height, weight and age. If our client continues his eating habits, he will not regain the weight he lost in any way. In this period when we are slowly becoming normal, we should start by losing the weight we gained in a healthy way and solving the digestive system problems. During the pandemic process, sleep disorders, weight gain and digestive problems emerged along with tension. Along with the normalization process, people went into various quests to lose the extra weight they had gained during the pandemic process. Many people have turned to uniform, inadequate and unstable nutrition programs that are very damaging to their health. As it is known, low-calorie diet programs and unstable nutrition programs are short-term because they are quite unhealthy and not personal. Since such diet programs reduce the body resistance of individuals, they may invite different chronic diseases in the following period. spoke in.